1.Bananas
Bananas are gentle on the Stomach and Gut-Friendly. It’s also easy-to-digest fruit that’s rich in fiber, particularly a type called pectin.Here it comes Pectin.If we tell about Pectin, it has prebiotic properties, meaning it helps feed the good bacteria in your gut. Bananas are also soothing to the digestive system, making them a great choice if you’re dealing with an upset stomach or indigestion.
Tip: We can enjoy bananas on their own, in smoothies, or sliced over oatmeal for a gut-friendly boost.
2.Chia Seeds and Flaxseeds
These are Fiber-Rich Gut Supporters.Both are excellent sources of fiber, specially soluble fiber, which helps promote regular bowel movements and supports healthy digestion. The fiber in these seeds also acts as a prebiotic, feeding the good bacteria in our gut.
Tip: We can add chia or flaxseeds to smoothies, yogurt, or sprinkle them over salads for a fiber boost.
3.Whole Grains
We can address it as Fuel for Your Microbiome.Whole grains like oats, barley, and quinoa are really rich in fiber believe me , which promotes the growth of healthy bacteria in the gut. Unlike refined grains, whole grains contain all parts of the grain, including the fiber-rich bran, makes them great for digestion and overall gut health.
Tip: We can swap refined grains for whole grains in our diet to support gut health.
4.Bone Broth
We can say Bone broth are Healing and Soothing for the Gut.Bone broth has been gaining popularity in recent years. Because of its potential gut-healing properties. Bone Broth are rich in collagen, gelatin, and amino acids like glutamine, which are believed to help repair and strengthen the lining of the gut.
Tip: We can sip on bone broth as a warm drink or use it as a base for soups and stews to support our gut.
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